The goji berry isn’t new by any means. In actuality, mention of this little fruit packed with nutrition has been found as far back as the 7th century. Those most familiar with the goji berry are individuals who live in Asia and the berry has been used for years in Chinese medicine. The advantages the fruit is said to possess include improved vision and liver function, in addition to having the ability to boost the immune system. Some speak of the goji berry as having aphrodisiac powers and others cite cancer-fighting properties.
Well, the truth is that for all we want to consider the goji berry as a miracle cure to our woes and disorders, for the most part it’s essentially like any fruit. However, medical studies have shown that goji increases the body’s production of a unique enzyme which reduces the probability of weight loss loss by inhibiting lipid peroxidation. Studies also show that goji’s flavenoids shield against narrowing of the arteries and its polysaccharaide molecules and antioxidants help to repair free radical damage, particularly in alzheimers sufferers.
Nutritionally, goji berries are a excellent option, packing tons of carbohydrates and protein which make it a fantastic snack food. As a juice, more of the vitamins remain intact and the goji berry is certainly a healthy choice for a drink. Dried, the fruit can be added to foods or sprinkled on dishes for a splash of coloured. Goji berries can also be enjoyed raw.
The taste is fine, somewhere between a cross of cranberry and raisin. Not too tart; not too sweet. The goji berry certainly expands the choice of healthy snacks and drinks our body needs for nourishment and can be enjoyed by people of all ages. Replacing soda pop with goji berry juice is a smart choice, and chips may take a backseat with dried goji berries available.